10 Ways Solo Parents Can Support a Child Struggling with Mental Health


As a solo parent, I once found myself navigating a world I did not fully understand—supporting a child through depression while trying to stay strong myself. Through that journey, I learned that while we cannot control everything, there are ways we can show up, support, and remain present.

Ways Solo Parents Can Support a Child Struggling with Mental Health

Ways Solo Parents Can Support a Child Struggling with Mental Health

1. Listen without trying to fix everything

Sometimes, what our children need most is not advice, but presence. Listening without judgment creates a safe space where they feel heard.

2. Create a safe, judgment-free space

I used to bring my youngest son, JM, to events and spaces where people could talk openly about their struggles. These became safe places where he felt understood and less alone.

3. Learn about mental health conditions

When I learned about my son’s diagnosis—major depressive disorder and bipolar disorder—I sought to understand as much as I could. Knowledge helped me respond with empathy instead of fear.

4. Seek professional help early

Mental health conditions can worsen without proper support. When you notice changes in your child’s behavior, it’s important to consult a qualified professional as early as possible.

5. Be patient with the process

Our journey lasted nearly a decade, with many ups and downs. Healing takes time, and patience becomes one of a parent’s greatest strengths.

6. Take care of your own mental health

You cannot pour from an empty cup. Supporting a child through mental health struggles can be exhausting, so it’s important to find moments to rest and restore your own strength.

7. Build a support system

Throughout our journey, I was blessed with a supportive family, church, and advocacy community. They became my anchor during overwhelming times.

8. Watch for silent signs of struggle

Depression is not always visible. It can appear in subtle changes in behavior that are often mistaken for typical teenage phases. These signs should never be ignored.

9. Hold on to hope—even in the darkest moments

During my son’s most difficult episodes, hope—grounded in faith—helped me endure. Even the smallest signs of light can carry us through dark seasons.

10. Accept that healing is not always linear

We hope for recovery and a return to normalcy, but healing does not always follow a straight path. Acceptance, though difficult, becomes part of the journey.

Every journey is different, and not all stories unfold the way we hope. But love, presence, and faith remain powerful anchors. If there is one thing I’ve learned, it is this: even in the darkest moments, showing up for our children matters more than having all the answers.

This article is inspired by my memoir Before the Morning Came, where I share more about my journey as a solo parent walking beside my son through depression.

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In the ever-shifting geopolitical sphere, China’s growing military presence and the ongoing tensions over Taiwan and the South China Sea continue to be a closely watched topic — particularly in regard to China’s ambition for naval power. In recent years, much speculation has been made over the country’s rapid military development, including the capabilities of the newest Chinese amphibious assault ships.

While there’s no denying its military advancements and buildup, much has been made about the logistical and military difficulties that China’s People’s Liberation Army (PLA) would face if it launched an amphibious invasion of Taiwan. However, there’s growing concern that if a Taiwan invasion were to happen, it wouldn’t just be military vessels taking part in the action, but a fleet of commercial vessels, too — including a massive new car ferries that could quickly be repurposed into valuable military transports.

While the possibility of the PLA using commercial vessels for military operations has always been on the table for a potential Taiwan invasion, the scale with which China has been expanding its commercial shipbuilding industry has become a big factor in the PLA’s projection of logistical and military power across the Taiwan Strait. It’s also raised ethical concerns over the idea of putting merchant-marked ships into combat use.

From car ferry to military transport

The rapid growth of modern Chinese industrial capacity is well known, with Chinese electric vehicle factories now able to build a new car every 60 seconds. Likewise, China has developed a massive shipbuilding industry over the last 25 years, with the country now making up more than half of the world’s shipbuilding output. It’s from those two sectors where China’s latest vehicle-carrying super vessels are emerging. 

With a capacity to carry over 10,000 new vehicles for transport from factories in Asia to destinations around the world, these ships, known as roll-on/roll-off (Ro-Ro) ferries, are now the biggest of their type in the world. The concept of the PLA putting civilian ferries into military use is not a new one, or even an idea China is trying to hide. Back in 2021, China held a public military exercise where a civilian ferry was used to transport both troops and a whole arsenal of military vehicles, including main battle tanks.

The relatively limited conventional naval lift capacity of the PLA is something that’s been pointed out while game-planning a Chinese amphibious move on Taiwan, and it’s widely expected that the PLA would lean on repurposed civilian vessels to boost its ability to move soldiers and vehicles across the Taiwan Strait. With these newer, high-capacity Ro-Ro ferries added to the fleet, the PLA’s amphibious capacity and reach could grow significantly.

A makeshift amphibious assault ship

However, even with the added capacity of these massive ferries, military analysts have pointed out that Ro-Ro ships would not be able to deploy vehicles and soliders directly onto a beach the way a purpose-built military amphibious assault ship can. Traditionally, to deploy vehicles from these ships, the PLA would first need to capture and then repurpose Taiwan’s existing commercial port facilities into unloading bases for military vehicles and equipment.

However, maybe most alarming is that satellite imagery and U.S. Intelligence reports show that, along with increasing ferry production output, the PLA is also working on a system of barges and floating dock structures to help turn these civilian ferries into more efficient military transports. With this supporting equipment in place, ferries may not need to use existing port infrastructure to bring their equipment on shore.

Beyond the general military concern over China’s growing amphibious capability, there are also ethical concerns if China is planning to rapidly put a fleet of civilian merchant vessels into military service. If the PLA were to deploy these dual-purpose vessels into direct military operations, the United States and its allies would likely be forced to treat civilian-presenting ships as enemy combatants. On top of all the other strategic challenges a Taiwan invasion would bring, the U.S. having to navigate the blurred legal lines between military and merchant vessels could potentially give China a strategic advantage amidst the fog of war.





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