Sound significantly influences your sleep quality — positively or negatively — depending on the scenario. Here are examples of each:

Negative impact: Recent studies have shown that environmental noise (especially cars, city or transportation sounds) can decrease your deep and REM sleep while increasing your awake time. Those annoying extraneous noises keeping you up at night provoke a biological stress response in your body, which is detrimental to your sleep quality. As a result, those who sleep in noisy environments are at greater risk of feeling groggy the next day, often experiencing mood changes, annoyance and decreased brain functioning.

A lack of sleep from sound disturbances at night has long-term health consequences, which is why using a pair of sleep headphones can be beneficial in this scenario. Canceling or blocking out those unwanted sounds can help you fall and stay asleep longer.

Positive impact: Listening to audio for sleep — particularly relaxing music or soundscapes — affects our brain and body. Soothing music can shift the focus in your brain from stress-inducing thoughts to a more relaxed state, which helps to lower your heart rate and blood pressure. This makes it easier to fall asleep.

When listening to music at around 60 beats per minute (the same as the average relaxed human heart), “entrainment” can occur when your body synchronizes with its environment (in this case, the beat of the song), which promotes relaxation.

It doesn’t have to be slow-tempo songs; listening to any music you enjoy can release dopamine in the brain, promoting pleasure and reducing stress and anxiety. Adding music or soothing soundscapes to your bedtime routine can be a great way to mask unwanted extraneous noises and train your body and brain that it’s time for sleep. 





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Google is experimenting with a new policy restricting the amount of free storage provided to some accounts. New Google accounts (including new Gmail accounts) created in certain regions will be limited to 5GB of free storage when they’re first set up. That’s only one-third of the amount of storage that has been typically offered. There is a way of increasing the amount of free storage you get when setting up a new account, though: you can unlock it by linking your phone number.

When approached for comment by Android Authority, a Google spokesperson confirmed that the new policy was being tested to “help us continue to provide a high-quality storage service to our users, while encouraging users to improve their account security and data recovery.” The statement didn’t clarify which regions the policy is being tested in, nor for how long the testing period will last.

Notably, a Google One Help support page about account storage has been updated to state that each Google account contains “up to 15 GB of storage”, as noted by 9to5Google. Previously, the page didn’t say “up to”; it simply stated that accounts come with 15 GB of storage. So far, the experiment doesn’t appear to stretch to pre-existing accounts.

Per a screenshot shared by Reddit user Sungusungu on R/DeGoogle (a subreddit dedicated to finding alternatives to Google services and products) Google is collecting phone numbers to make sure that the full 15 GB of storage is only redeemed once per person. Of course, that’s easily evaded by using a burner phone to set up multiple accounts, should you want to. The pop-up directs users to a webpage to learn more about storage management. However, at the time of writing, the link redirects to the help center landing page instead.

How to link your Google account with a phone number

If you’re in the process of setting up a new Google account in an impacted region, then you might be prompted with the option of unlocking an extra 10 GB of storage using your phone number via a simple pop-up menu. If so, you can go ahead and follow those steps. However, if you want to link your phone number with a pre-existing Google account, then here’s what you need to do. Using your computer, you need to:

  1. Open your browser and head to myaccount.google.com, then navigate to “Security and sign in” on the left-hand toolbar. This should open a list of security options.

  2. Select “Use your phone to sign in” and then “Set it up”. 

  3. Add a phone number using the “Recovery phone” option.

  4. Follow the on-screen steps to verify your number and finish linking it to your account.

Your options might look a little different if you already have a recovery number set up with your account.

Alternatively, you can connect a phone number to your Google account from your Android device, iPhone, or iPad. Much like on a computer, you connect your number by adding it as a recovery phone. First, head over to myaccount.google.com. Then select “Personal info”, followed by “Phone”. From there, you should be able to add or edit your phone number by navigating to the “Recovery phone” section.





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