Sony’s headphones are among the best on the market, delivering exceptional sound, noise cancellation, and software features before entering the high-end headphone segment. What I appreciate most about Sony is that its products offer considerable customization, allowing you ample opportunities to tweak the headphones to your liking down to a granular level.
However, if you don’t know what you’re looking for, Sony’s feature list can feel like a foreign language. Here are the tips and tricks I’ve found over the years that make the $400+ even more worth it.
Turn your headphones on before wiring
If you want to listen to your WH-1000XM6 via a wired connection, ensure your headphones are powered on before playing any music. This may sound like a no-brainer, but it’s so obvious that it’s easy to forget. Leaving the headphones off means their digital signal processing is inactive, which enhances sound quality, fullness, and vibrancy.
You can listen to the XM6 via wire with the headphones off, but you’ll get a tinny, distant, blurred sound profile. I only recommend listening over wired — and with your headphones powered off — if they’re low on or out of battery.
Prioritize other Bluetooth codecs (Android only)
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Both iPhones and Android phones support the AAC Bluetooth codec, but Apple has optimized it for its phones, while Android’s implementation and encoding are more fragmented and unreliable. All phones also support Bluetooth’s default SBC codec on Classic Bluetooth radio, but it’s associated with high latency, poor audio quality, and weak connection.
The silver lining is that Android users have more flexibility to toggle between Bluetooth codecs, as most Android phones support Sony’s proprietary LDAC codec and/or Bluetooth’s improved LC3 codec, which operates on Low Energy (LE) radio.
For the best wireless audio while wearing your Sony headphones, enable the LDAC codec. To perform at its best, this codec requires a stable connection and a lot of power, so only enable it when you’re not in a busy environment where others are straining the wireless network. In your Android settings, you can adjust bitrates or enable the “Prioritize Sound Quality” feature in Sony Sound Connect to ensure the highest quality.
If you want a less power-intensive codec, opt for the LC3 codec or LE Audio. The Sony Sound Connect app has an “LE Audio Priority” feature that you can enable to always connect your headphones to compatible devices over LC3.
The LC3 codec usually provides higher bitrates on Android phones, resulting in lower latency, improved audio quality, and more stable connections. This codec is less power-consuming than SBC, AAC, and LDAC, which should preserve the battery of your headphones and source device for longer.
Invest in comfort and fit
I don’t like Sony’s foam eartips, and I realize that may be a “me” thing. Their soft material gets wax wedged in the creases, and I can’t help but feel like any sweat or earwax gets absorbed into the tips. Sony advertises its flagship WF-1000X earbuds as water and sweat-resistant, but suggests against using water, alcohol, or wet wipes to clean the tips, and says even wiping them with paper may damage them. To me, it feels unhygienic.
To combat this issue, I suggest these silicone tips to replace the foam ones once their structural or hygienic integrity is compromised. Apple’s AirPods Pro lineup opts for silicone over foam, which is one small reason I prefer them to Sony’s. With silicone, you can still get a strong seal for audio and noise-cancellation performance while having some peace of mind about its cleanliness.
Adjust ambient noise levels
Though Sony’s flagship headphones and earbuds are equipped with an Adaptive Noise-Canceling Optimizer, you have the option to manually adjust how much ambient noise you allow in. When placing your headphones or earbuds in Ambient Mode, you can use the slider to engage more noise cancellation.
I find this feature most useful in “predictable dynamic” environments, such as a university library, busy coffee shop, or shared office space. You can hear what you want without blocking everything out or letting everything in.
Struggling with infertility can be emotionally draining. It can leave you feeling isolated and alone. Many avoid talking about their struggles and may even avoid conversations with their physicians because of the stigma surrounding infertility. However, according to the World Health Organization (World Health Organization, 2023), infertility affects approximately 17.5% of the world’s population.
You are not alone – Arizona Gynecology Consultants is here to help you understand the impacts of infertility and share resources to help navigate the emotional and physical difficulties associated with it.
What Is Infertility?
Infertility is generally described as struggles with becoming pregnant within a year of beginning active efforts to conceive (i.e., vaginal sex without withdrawal, barrier, or medication-based birth control). With this definition, it’s easy to see how many individuals suffer from infertility, especially as they age. A woman’s fertility, for example, declines after age 35, and many women seek treatment for infertility if they have not become pregnant after six months of unprotected sex, according to the Centers for Disease Control (CDC, 2024).
Many other factors can contribute to infertility, including medical conditions, medications, new or existing trouble ovulating, differing reproductive organ structure, hormonal changes, and even lifestyle factors like weight, smoking and/or alcohol use, and stress. It’s also important to note that infertility does not just apply to women, but to men as well.
What Must Happen In Order to Conceive
Many women are able to become pregnant without any medical assistance, even those who have previously experienced infertility. However, it’s important to note that many events must occur under ideal conditions to make conception possible. When you’re amidst an ongoing struggle to conceive, though, it can seem like pregnancy happens quickly and easily for everyone else.
For a woman to become pregnant, several things must occur:
First, both egg and sperm must develop and mature, a process that begins at birth and takes about 14 days to complete for women and about 65 days for men.
A mature egg must be released from one of the woman’s ovaries, a process called ovulation.
Sperm must be released into the vaginal canal within 12-24 hours after ovulation and enter the fallopian tube; otherwise, the egg will be reabsorbed by the woman’s body.
At least one sperm must join with the egg to fertilize it.
The fertilized egg, now known as a zygote, must then travel through the fallopian tube and into the uterus.
The zygote must undergo cell division multiple times to become a blastocyst.
The blastocyst must implant itself within the uterine wall, where it will remain as an embryo as it begins to undergo more cell divisions.
From a medical standpoint, pregnancy officially begins at implantation, where the quickly dividing cells implant within the uterine wall and begin receiving nourishment.
Medical conditions, medications, organ structure differences, hormonal changes, and the other issues described earlier can affect the completion of one or more of these events. Even timing can impede pregnancy in many women. But, when these steps are interrupted repeatedly, regardless of the reason, despite active efforts to conceive for a year or more, a physician may diagnose infertility.
It’s important to note that in some cases, a woman may be able to get pregnant but may not be able to carry to term. When a woman miscarries multiple times, she may also be diagnosed with infertility.
What Are Common Reasons for Women to Experience Infertility?
As you can see, conditions must be ideal for both women and men in order for conception to occur. For women, any factors or medical conditions that impact the ovaries, uterus, or fallopian tubes can result in infertility.
Here are some common reasons women experience infertility:
Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS) is a hormonal issue that impacts the ovaries, causing irregular periods as well as the development of cysts within the ovaries. Irregular periods make it difficult for women to track when they are ovulating, leading to difficulty conceiving. Other women with PCOS may not ovulate at all. PCOS is a permanent condition that makes it difficult to become pregnant, although women can manage symptoms with medications.
Endometriosis
Endometriosis is a condition that occurs when tissue similar to the uterus’ lining grows outside of the uterus. When this happens, scar tissue forms, which causes inflammation, hormonal changes, and pain. Pain during sexual intercourse can inhibit a couple’s efforts to conceive. Meanwhile, scar tissue can physically prevent fertilization or implantation, while both hormonal changes and inflammation can affect all stages of the conception process.
Fibroids
Uterine fibroids are benign tumors that form in or around the uterine wall. They consist of muscle cells or other kinds of tissues that may grow to various sizes. Typically, cysts do not cause pain, but can prevent fertilization and implantation, cause ongoing issues with the development of the fetus, or even result in pregnancy loss.
Other Ovulation and Structural Issues
Aside from the major causes of infertility listed above, women may experience other conditions that can inhibit conception, including:
Other hormonal imbalances that hamper ovulation, like thyroid disorders
Other delayed or inconsistent ovulation, often due to unknown causes
Fallopian tube damage caused by surgery or untreated sexually transmitted infections (STIs)
Genetic or chromosomal conditions that impact ovulation or reproductive organ structure
Certain autoimmune disorders, including lupus and rheumatoid arthritis
Lifestyle Factors
While lifestyle factors are often not the only causes of infertility, they can decrease the likelihood that a woman will become pregnant under otherwise normal circumstances. Substance use, including smoking, alcohol, and drug use, may reduce a woman’s chances of conception. Similarly, being significantly underweight or overweight can impact ovulation, fertilization, and conditions within the uterus.
What Are Common Reasons for Men to Experience Infertility?
It’s important to recognize that, although women frequently blame themselves for difficulty conceiving, infertility is not solely a woman’s issue. Conditions that impact a man’s testicular or ejaculatory function can also inhibit conception.
These conditions include:
Severe injury, birth defects, or genetic conditions that block the testicles or the tubes that carry sperm
Various conditions that raise the temperature of the testicles, inhibiting sperm production
Low sperm count due to hormonal imbalances or genetic factors
Abnormal sperm that cannot fertilize an egg, which can result from genetic or environmental factors
Sperm with poor motility that cannot reach the egg, also due to genetic or environmental factors
Chromosomal or genetic abnormalities that affect sperm quality or sperm production
Medications or medical conditions (like STIs) that cause issues with sperm production
Autoimmune disorders that can affect sperm production
Lifestyle and environmental factors that reduce or eliminate sperm production, such as smoking, heavy alcohol use, environmental toxins, and even weight problems
These conditions represent the most common, but certainly do not represent all the causes for infertility in men. It is vital for any individual experiencing infertility to examine the potential causes in both partners.
When to See A Doctor
While it can be frustrating to experience difficulty conceiving, due to the number of things that must go precisely right and in the correct order, it isn’t unusual to experience a wait of several months before conception occurs. Most couples wait to consult a fertility specialist until they’ve marked one year of trying to conceive.
Here are some groups of women who may want to consult with a physician for infertility as soon as – or even before – a year elapses:
Women Who Are Older
Women aged 35 and older should consult with a specialist after six months of trying to get pregnant. Fertility rates decline as women age, especially in the late 30s and into the 40s. Addressing fertility issues as soon as possible can help older women maximize their fertility before natural age-related changes further hamper conception.
Women Who Struggle with Reproductive Health Conditions
Women with diagnosed endometriosis, PCOS, and other conditions that affect the reproductive system can benefit from consulting with a physician when they decide to have children. Providers can give professional insight into the condition, help address factors that prevent pregnancy, and even provide potential techniques that can increase the chances of conception.
Women with Irregular Periods
Women with inconsistent or absent menstrual cycles often have inconsistent ovulation, as well. Learning more about the reasons behind this irregularity can help women address potential infertility issues. In addition, a physician may be able to help women reach a solution for timing and tracking ovulation for the best chances at conceiving.
Women with a History of STIs, Painful Periods, or Miscarriage
STIs and pelvic inflammatory disease can negatively impact fertility, and painful periods can be indicative of endometriosis or another condition that can cause infertility. Similarly, multiple miscarriages may be a symptom of a condition that has caused infertility. Women with these circumstances should consult with a physician once they decide to try to conceive.
Fortunately, advances in medical science have allowed for more treatment options to help couples conceive. Some of these options include intrauterine insemination (IUI) or in vitro fertilization (IVF). Although Arizona Gynecology Consultants does not provide fertility treatments like IUI or IVF, we play a critical role in diagnosing and treating issues that may affect fertility.
The Testing Process for Infertility
If a couple has had trouble conceiving or has experienced multiple miscarriages, a physician can conduct several tests to determine why they are experiencing infertility.
Tests for Men
Providers typically run a series of tests with the male partner first, as male infertility causes are usually easier to identify. When a man struggles with infertility, the problem is typically due to the production of sperm. This is why fertility tests for men involve an analysis of the semen to evaluate sperm count as well as sperm quality, shape, and motility.
Tests for Women
If men’s tests do not reveal any cause of infertility, the female partner will then undergo several tests. Physicians first determine whether the woman is ovulating and, if so, if she is ovulating regularly.
Testing for women often involves X-rays and ultrasounds. Physicians may also elect to conduct a hysterosalpingography, where dye is injected into the vagina and allowed to spread to other parts of the reproductive system. With these kinds of tests, any blood clots, blockages, or other issues can be identified.
In certain cases, women may need additional tests such as a laparoscopic inspection. This procedure involves a doctor using a laparoscopic tool that is placed through a small incision in the abdomen. From this perspective, the doctor can gain a better understanding of the woman’s reproductive system and any issues preventing conception.
Lifestyle Tips for Fertility Health
Whether you are exploring the root cause of ongoing infertility or simply want to ensure you are giving yourself the best chance at conceiving, it’s wise to address your lifestyle at the same time. Implementing a few healthier choices into your life can make a significant difference in your reproductive health.
Get Plenty of Omega-3 Fatty Acids
An article published in the Oxford University Press (Stanhiser et. al., 2020) states the importance of eating omega-3 fatty acids to boost fertility. Omega-3 can be found in various foods, including fatty fish, walnuts, chia seeds, and flax seeds.
Get Enough Fiber in Your Diet
Fiber intake can also impact fertility health, according to research published in The American Journal of Clinical Nutrition (Willis et al., 2020). Eating foods that are high in fiber but low in added sugars can help increase the chances of a woman becoming pregnant. Some examples of high fiber foods include beans, fruits, vegetables, and whole grains.
Take Prenatal Vitamins
Taking prenatal vitamins may also help you create ideal conditions for conception and fetal growth. The most crucial ingredients in prenatal vitamins are folic acid and B vitamins, but they are also a good source of vitamins A, C, D, and E, as well as calcium, iodine, and zinc. Before choosing a prenatal, consult with a medical professional to determine which prenatal may work best for you.
Maintain A Healthy Weight
Managing your weight is another crucial aspect of maintaining fertility health. Being overweight or underweight can affect your chances of getting pregnant. A 2020 study published by the Avicenna Research Institute (Bond et al., 2020) states that losing 5% of your body’s total weight, as well as lowering your body mass index (BMI), and maintaining healthy triglyceride levels, can help boost fertility.
Stay Away from Unhealthy Substances
Staying away from unhealthy habits, such as smoking or drinking too much alcohol, can also help increase a woman’s chances of becoming pregnant. One systematic review published in Scientific Reports (Fan et al., 2017) demonstrates that consuming alcohol can negatively impact fertility in women.
Evaluate Your Sexual Health
Past sexual activity can also play a part in infertility. STIs can cause a variety of issues to the reproductive system that may also cause problems with fertility. If you’re planning to try to get pregnant, you may want to undergo a screening to rule out lingering effects of STIs.
How Arizona Gynecology Consultants Supports Women Undergoing Fertility Treatments
Although Arizona Gynecology Consultants does not provide fertility treatments, we are still dedicated to helping you address the hormonal and physical issues that impact fertility. Our services are designed to support your health before conceiving, while you are undergoing fertility treatments, and after you give birth. We focus on many of the common issues associated with infertility.
Diagnoses
Diagnosing reproductive issues can help you answer many of the questions associated with infertility.
This includes health issues such as:
Tubal disorders, including fallopian tube blockages
Uterine disorders, such as endometriosis or uterine fibroids
Disorders that impact the ovaries, including PCOS
Disorders that affect the endocrine system, resulting in a hormonal imbalance
Preconception Care
We promote menstrual health, ensuring consistency so that you can track your cycle and identify when you are ovulating. Evaluating any potential medical issues, such as diabetes or high blood pressure, alongside reproductive health, can help you prepare for pregnancy. Arizona Gynecology Consultants can work with you to develop a plan to manage these conditions before they create infertility struggles or become a health risk to you or your child.
Other preconception care includes assistance with implementing healthy habits, such as exercising regularly, eating well, keeping stress levels down, and eliminating alcohol, drugs, or tobacco.
Hormone Management
Managing hormonal imbalances is another important part of treating infertility. When your hormones are not balanced, you may experience uncomfortable side effects as well as difficulty conceiving. Depending on your hormone levels, you may require medication, Hormone Replacement Therapy (HRT), or surgery.
Helping You Find Solutions
When needed, we will provide referrals to fertility specialists to support you on your infertility journey. This is why we partner with a large network of trusted medical providers who possess the necessary medical expertise to treat a wide range of infertility-related issues. If you’ve undergone testing, we can help you analyze your lab results, giving you a better understanding of your situation. We can then provide you with options and guide you through the next steps in your infertility journey.
Find Support for Infertility with Arizona Gynecology Consultants
If you’re struggling to conceive, Arizona Gynecology Consultants offers compassionate and comprehensive care to help identify the underlying issues and guide your next steps.
*Editor’s Note: This article was originally published July 9, 2017 and has been updated with additional information, and republished on August 7, 2025.
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