The best cloud phone systems of 2026: Expert tested and reviewed


Everyone’s switching to cloud phone systems, but most don’t fully get what they’re buying. A cloud phone system replaces clunky desk phones and on-site PBX setups with software that runs over the internet. This allows your team to handle calls from a laptop or phone, and you can tweak everything from a dashboard in minutes. 

That simplicity is why this market is exploding and expected to reach $73.23 billion by 2034. That also makes choosing harder, so I ranked the eight best cloud phone systems based on who they actually work for.

Get more in-depth ZDNET tech coverage: Add us as a preferred Google source on Chrome and Chromium browsers.

Best personal data removal service deals of the week

Deals are selected by the CNET Group commerce team, and may be unrelated to this article.

What is the best cloud phone system right now?

RingCentral is the best cloud phone system right now, especially for growing teams that need reliability at scale. It combines calling, messaging, video, deep integrations, and built-in AI into one platform that actually holds up across multiple locations and complex workflows.

If you want strong alternatives, Dialpad is the best pick for AI-driven features at a lower cost, while Zoom Phone makes the most sense for teams already using Zoom and looking for a simple, budget-friendly setup.

Also: The best business VoIP services

The best cloud phone systems in 2026

Show less

ringcentral homepage

Screenshot by Allison Murray/ZDNET

RingEX bundles calling, messaging, fax, and video into a single app that works across your phone, laptop, and desk hardware. That’s pretty common, but it affects how the backend scales. You can manage routing rules, device policies, and permissions across multiple offices from one dashboard. There are no per-site configurations that break when someone tweaks a setting. For IT teams handling 50, 100, 200 or more seats across locations, that kind of centralized control makes work more manageable.

The integration library backs that up. Salesforce, HubSpot, Zendesk, ServiceNow, Microsoft Teams, and over 300 others connect natively. Most competitors offer a dozen CRM integrations and call it done. RingCentral treats its app ecosystem like infrastructure. If your company already runs a complex tech stack, this is one of the few phone systems that plugs into it instead of asking you to simplify.

Then there’s the AI layer. Every plan from Core up includes call transcriptions, AI-generated summaries, and action items pulled automatically, so there’s no recording needed. In fact, I loved how easy it was to set up the newer AI Receptionist. It handles inbound calls 24/7, answers FAQs, books appointments, and routes callers with context to a live agent. For teams that lose revenue to missed calls after hours, that can be worth considering.

The trade-off? All that depth comes with a complex system. Onboarding takes real effort, the contract structure rewards long-term commitment over flexibility, and the billing can surprise you if you’re not reading the fine print on add-ons. 

What it actually costs: Plans run from $30 to $45 per user per month on monthly billing, with annual billing saving roughly 33%. That gap between monthly and annual is intentional. It nudges you into a longer commitment that becomes painful if you need to leave. A 20-person team on Advanced pays $6,000 on annual versus $8,400 monthly. Factor that math into any contract conversation.

RingCentral features: 99.999% uptime SLA | 330+ integrations | AI Receptionist AIR (add-on) | AI call notes & summaries (included Core+) | Real-time & historical analytics (Ultra) | Multi-site administration | 100+ country availability


Read More

Show Expert Take Show less

Show less

nextiva homepage

Screenshot by Allison Murray/ZDNET

Most cloud phone systems sell you a dialer and leave customer experience as somebody else’s problem. Nextiva does the opposite. Even on its lowest plan, you get a unified inbox that pulls in voice, email, live chat, social media, and review sites like Google and Yelp into one screen. For a 15-person support team dealing with phone calls and Instagram DMs at the same time, that kind of consolidation is usually a feature you’d bolt on from a separate vendor. Nextiva ships it out of the box.

The call flow designer lets you map out exactly what happens when a customer calls. Ring the front desk first, then overflow to a support rep, then route to voicemail with a custom greeting, all based on time of day, day of week, or caller input. The whole thing is drag-and-drop and visual. 

I set up a multi-step routing flow with business hours, after-hours, holiday schedule in about ten minutes without touching a single line of configuration. Most competitors either bury this in a text-based menu system or charge extra for visual builders, so Nextiva also earns a point here.

Nextiva doesn’t just check the HIPAA and PCI boxes. It automatically disables unsupported features on compliant channels, so your team can’t accidentally break protocol. For healthcare clinics or retail chains processing payments over the phone, that’s the reason you pick Nextiva over cheaper alternatives.

Now, the one thing that caught me off guard was AI pricing. Nextiva talks up XBert, its AI employee, a lot. But the stuff you’d actually use every day like transcription, call summaries, and smart routing? That doesn’t kick in until Power Suite CX at $75 per user per month. Five times what Core costs. So, at $15 per month, you’re getting a solid phone system, but not the AI-powered one they showed you in the demo.

What it actually costs: Core starts at $15 per user per month annually, Engage at $25, and Power Suite CX at $75. A 10-person team on Core pays $1,800 per year, one of the lowest totals on this list. The jump to AI features at $75 per user is steep and worth factoring in early.

Nextiva features: 99.999% uptime SLA | Drag-and-drop call flow designer | XBert AI employee (Engage/Power Suite CX) | Real-time supervisor dashboards | Unified voice/SMS/video/chat | 24/7 US-based support (historically)


Read More

Show Expert Take Show less

Show less

dialpad homepage

Screenshot by Allison Murray/ZDNET

Dialpad built its own language model that separates it from other cloud phone tools. As claimed by the founder himself, DialpadGPT was trained on over six billion minutes of real business conversations. So when it transcribes your sales call, catches a shift in customer tone, or flags that a prospect just name-dropped a competitor, that’s not generic AI guessing. That’s DialpadGPT pulling from context that most tools don’t have.

In practice, this means your calls get transcribed in real time with action items pulled out automatically. I watched it catch a callback request I would’ve missed in my own notes. You can also set up a custom company dictionary, so Dialpad learns your brand names, product terms, and acronyms instead of guessing. 

For sales teams, there’s a speech coaching feature. Dialpad tracks talk-to-listen ratio, speaking pace, and filler word usage live on screen during calls. If a rep is talking too much or rushing through a pitch, they’ll know before the call ends.

Beyond transcription and coaching, Dialpad also offers predictive AI CSAT scoring on every call, not just surveyed ones. In addition, AI Playbooks tracks whether reps are following sales frameworks like BANT or SPIN, and automated scorecards handle QA without manual review.

But users have also raised concerns. The support quality is inconsistent, and the SMS campaign registration process catches new customers off guard. You port your numbers, get set up, and then find out that outbound texting won’t work for weeks because of US carrier compliance requirements. It’s something I discovered after signing up. But once you’re past the setup friction, Dialpad does the job pretty well.

What it actually costs: Standard starts at $15 per user per month when billed annually, or $27 monthly. Pro jumps to $25. If you need CRM integrations or 24/7 phone support, Standard won’t cut it. Pro is the real starting line for most teams.

Dialpad features: AI transcription and summaries on all plans | Sentiment analysis included at $15 | Real-time Live Coach Cards (Pro+) | Agentic AI for autonomous task execution | Customizable caller ID | Advanced analytics and reporting


Read More

Show Expert Take Show less

Show less

Zoom Phone

Zoom

If your team already lives in Zoom Meetings, adding Zoom Phone is the most logical move on this list. You don’t need a new app or spend time retraining employees. It even complements small teams and startups, watching their budget. 

Zoom also bundles its AI Companion feature at no extra cost across all plans. You can use it to generate post-call summaries, extract action items, and prioritize voicemails based on topics you define. It even lets you ask questions about an ongoing call in real time through the side panel. But then, the AI companion won’t track sentiment mid-call, coach your reps on speaking pace, or score customer satisfaction the way Dialpad does. 

A friend who runs a sales team told me to try “Elevate to Meeting” before writing this review, so I tested it on a real pitch call. The prospect asked to see our deck. One tap, the phone call turned into a full Zoom video session, screen share ready, nobody had to hang up and rejoin with a new link.

But don’t expect a lot of depth from Zoom Phone. You’ll only find nine third-party CRM and helpdesk integrations. Reporting, at best, is basic. And if you need real-time queue analytics or team SMS, that’s the Power Pack add-on at $25 per user per month on top of your base plan. If you’re a team of 15 that just needs calls handled, that works. But if you’re scaling past 50 and need data to make decisions, you’ll start bumping into walls.

What it actually costs: Metered starts at $10 per user per month, Unlimited at $15. Bundled plans Pro Plus and Business Plus run $24 to $29, respectively, on monthly billing, less with annual. The Power Pack add-on for queue analytics and advanced SMS is $25 per user per month extra. At $40 total for Unlimited plus Power Pack, you’re paying more than RingCentral Advanced at $35 with less depth.

Zoom Phone features: “Elevate to Meeting” instant call-to-video transition | AI Companion included on Pro Plus+ | 99.999% uptime SLA | BYOC (Bring Your Own Carrier) | Call barge/monitor/whisper/takeover on all plans | Global Select plan for 40+ countries | Single admin portal for Phone + Meetings


Read More

Show Expert Take Show less

Show less

8x8 homepage

Screenshot by Allison Murray/ZDNET

If your team regularly calls clients in London, Sydney, Frankfurt, and São Paulo, 8×8 is where the math starts working in your favor. Higher-tier plans include unlimited calling to up to 48 countries at a flat rate. Every other platform on this list either meters international calls or buries the cost in add-ons you didn’t budget for.

But 8×8 goes beyond just call rates and lets you provision local numbers in a range of countries. So, if you’re selling into the German market, your prospects see a Frankfurt number on their screen, not a US one. That kind of local presence builds trust before anyone even picks up.

The call management layer is solid as well. Ring groups distribute incoming calls across employees in different time zones, so a single number can reach your support team whether they’re in New York or Tokyo. Supervisors can monitor live calls for training and quality control, while call queues hold callers until someone’s free instead of dumping them to voicemail. Likewise, presence indicators keep you in a loop with your team’s status, so you know who’s available, busy, or away before transferring a call.

On the downside, when you need contact center features or want to negotiate an enterprise deal, everything moves behind a “contact sales” button. The admin console gets the job done, but basic tasks like editing call flows or changing user permissions take more clicks than they should. 

What it actually costs: 8×8 doesn’t publish pricing on its site, so you’ll need to request a quote. Plans scale from a basic US/Canada-only tier up to X4 with unlimited calling to 48 countries. Rates are negotiable, and multi-year or high-volume deals tend to get meaningful discounts.

8×8 features: Unlimited calling to up to 48 countries (X4) | 500-participant HD video (X2+) | Local numbers in 100+ countries | Sameroom cross-platform messaging | Call barge/monitor/whisper (X4 only) | Mix-and-match licensing across roles | BYOD and desk phone support


Read More

Show Expert Take Show less

screenshot-2026-04-29-at-9-56-15am.png

Pawan Singh/ZDNET

Tool

Best for

Starting price

Biggest drawback

RingCentral

Large teams needing UCaaS depth

$30 per user per month (billed monthly)

Cancelation is a documented nightmare, and AI is mostly an add-on.

Nextiva

SMBs who prioritize support + reliability

$15 per user per month (billed annually)

Limited integrations, plus some require paid add-ons.

Dialpad

AI-first teams on a budget

$15 per user per month (billed annually)

CRM access is locked to the $25 tier, and video is capped at 10 participants

Zoom Phone

Teams already on Zoom

$15 per user per month (unlimited)

Metered plans run out quickly, while advanced AI requires a $24 bundle.

8×8

International calling at volume

Custom

No public pricing. Dated admin UI, as well as AI locked behind Contact Center.


Show more

If your business runs on phone calls, texts, or video meetings (and in 2026, who doesn’t?), a cloud phone system replaces the old hardware-dependent setup with something that works from any device, anywhere. No PBX box in a closet or per-line wiring. You get an app on your laptop or phone that handles calls, messages, and routing through the internet.

But picking a cloud phone system isn’t about finding the “best” platform. It’s about finding the one that fits how your team actually works.

  • If you’re already on Zoom, just add Zoom Phone. You’re in the same app, same interface, same admin panel. There’s no reason to switch stacks for a team that’s comfortable in that ecosystem.

  • If AI in calls is your top priority, Dialpad at $15 per user per month beats everyone at that price point. Real-time transcription, sentiment tracking, and coaching on the cheapest plan. Nobody else does that.

  • If support quality matters more than anything else, Nextiva is still the answer. The 24/7 phone support on every plan and the onboarding experience are consistently praised, even by people who complain about everything else.

  • If you’re calling internationally at real volume, get a quote from 8×8. Flat-rate calling to 48 countries on X4 is something no other platform on this list can match.

  • And if none of those scenarios describes you, RingCentral Advanced at $25 per user per month is the safest all-rounder. It won’t be the cheapest, the most AI-forward, or the simplest. But it does everything well enough that you won’t outgrow it.


Show more

Each platform went through the same hands-on setup, adding users, porting numbers, and building out call flows with business hours, after-hours routing, and voicemail fallback. I placed calls across desktop and mobile, switching between strong and weak networks to catch where audio holds up and where it breaks.

From there, my focus shifted to real workflows. I tried CRM integrations like HubSpot and Salesforce to see how quickly things become usable. I compared AI outputs like transcripts and summaries against real call notes, and pushed admin controls and analytics to see how these systems actually hold up as teams grow.

To balance hands-on testing, I pulled real user sentiment from Reddit and founder communities. That’s where patterns show up, support issues, billing friction, and features that sound great in demos but fall apart in daily use.


Show more

Yes, Microsoft Teams Phone is worth it in 2026, but only if your entire company already runs on Microsoft 365. It works well as an add-on for internal calls and basic external routing. It falls short in depth. You won’t get the AI features Dialpad offers, or the integration library RingCentral has. If Teams is already your daily workspace and your calling needs are simple, it makes sense. Otherwise, a dedicated platform gives you more.


Show more

Switching to a cloud-based phone system cuts hardware costs, removes location dependency, and gives your team calling, messaging, and video from one app on any device. Traditional landlines tie you to a building. Cloud systems follow your team wherever they work. Most platforms also include features like call recording, AI transcription, and analytics that would cost thousands to add to legacy setups. If your team is even partially remote, the switch pays for itself.


Show more

VoIP, or Voice over Internet Protocol, is the technology that routes calls over the internet instead of phone lines. A cloud phone system uses VoIP but wraps it in a full business platform with call routing, team messaging, video meetings, integrations, and admin controls. Think of VoIP as the engine and a cloud phone system as the entire car. Every tool on this list uses VoIP. Not every VoIP tool qualifies as a cloud phone system.


Show more

Other cloud phone systems to consider

Show less

vonage logo

Vonage

Vonage makes more sense to startups and small teams that want to start lean and build out selectively. Where most platforms force you into a bundle and charge you for features you’ll never touch, Vonage lets you pick what you actually need. 

Plans run from $14 to $28 per user per month, covering unlimited domestic calling, SMS, IVR, 200-participant video, team chat, and on-demand call recording across the tiers. The catch is that essential features like call queuing, auto call recording, and the AI assistant are add-ons. 


Read More

Show Expert Take Show less

Show less

Microsoft Teams homepage

Screenshot by Ritoban Mukherjee/ZDNET

Teams Phone is not a standalone recommendation for most buyers but consider it if your team already works with Microsoft 365. The integration with Outlook, SharePoint, OneDrive, and Dynamics is genuinely smooth, and for companies that live in Teams daily, adding calling is a logical consolidation. 

Note that M365 suite prices increase depending on your SKU. Copilot AI costs an additional $30 per user per month, and contact center features are nothing but basic. So, if you’re not already an M365 shop, build your phone system stack elsewhere.


Read More

Show Expert Take Show less

Show less

Google Voice

Google

Google Voice works best for small teams that need a clean, simple US-based business number without complexity. Once your team grows or you need any integration with external tools, you’ll outgrow Google Voice fast. Plus, you don’t get AI call summaries, custom automations or shared team inboxes. Even the customer support is entirely self-serve with forums and basic documentation. 

The Starter plan at $10 per user per month, plus the $7+ Workspace subscription you’re likely already paying, gets you unlimited domestic calling, voicemail transcription, and SMS. For call recording, you need to switch to the Standard plan at $20 per user per month. 


Read More

Show Expert Take Show less





Source link

Leave a Reply

Subscribe to Our Newsletter

Get our latest articles delivered straight to your inbox. No spam, we promise.

Recent Reviews


Do you ever wake up in the morning still feeling exhausted, causing you to wonder if you truly got a good night’s sleep? You may then go about your day feeling just as tired as you were the night before. Getting enough sleep every night is extremely important for your body’s overall health and is just as important as eating well, exercising regularly, and staying hydrated. Without adequate rest, your physical and mental health will suffer, as sleep impacts your mood, energy levels, and even your body’s immune system.

Unfortunately, there is no one-size-fits-all formula for how much sleep a person needs to feel well-rested, as various factors play into the amount required for optimal health. However, some guidelines are available to help you achieve better sleep. Keep reading to discover how much sleep you really need and some practical tips to improve your sleep quality.

Why Sleep Is Essential for Your Health

Sleep is a vital part of both physical and mental health as well as everyday life. In fact, Reproductive Biology and Endocrinology reports that the average person will spend a third of their life sleeping. Take a look at how sleep affects all aspects of health.

Mental and Cognitive Health

Good quality sleep plays a role in many functions of the body that affect mental and cognitive health. For example, proper sleep helps support healthy brain functions, allowing you to concentrate on your daily tasks while giving you the mental clarity to do so. It also improves the way nerve cells communicate with each other. The opposite is also true – when your body lacks sleep, focus and response time slow down, and the brain is unable to build or retain memories.

Physical Health

Getting the proper amount of sleep also plays a part in physical health. In fact, according to the CDC, studies have shown that a lack of sleep can impact the immune system in a variety of ways, which can later lead to the development of certain disorders. Individuals experiencing inadequate sleep are more likely to get sick, as fewer natural immune cells are produced. The CDC found that approximately 72% of immune cells are produced during a full night of sleep, but those with less sleep produced well below this quota.

Sufficient sleep also impacts the body’s hormonal balance as it is released following the individual’s circadian rhythm or the sleep-wake cycle. Women can experience greater disturbances in sleep because of hormonal changes, such as during a menstrual cycle, pregnancy, or menopause. Insufficient sleep can affect the levels of the estrogen and progesterone hormones while also slowing down the thyroid and impeding metabolism. Finally, losing sleep can also increase the production of inflammatory cytokines, which can lead to cardiovascular and metabolic issues.

As you can see, hormone imbalances caused by inadequate sleep can negatively affect your health. When this occurs, hormone replacement therapy may be necessary.

How Much Sleep Do I Need?

How Much Sleep Do I Need?

If your constant sleepiness is beginning to affect your physical and mental health, it’s time to begin determining how much sleep you truly need. While there is no one sleep schedule that fits everyone’s needs, as sleep needs can vary depending on many factors, following the guidelines for your age group may help you feel more rested.

Here are the most current sleep recommendations by age:

  • Newborns (0-3 months) – For the first three months of life, newborns need between 14-17 hours of sleep throughout the day, as they do not typically sleep through the night.
  • Infants (4-12 months) – Between four and twelve months of age, an infant requires 12 to 16 hours of sleep. This usually includes daytime naps.
  • Children (1-12 years) – Toddlers and children require between 9-14 hours of sleep during the night and may sometimes need daytime naps.
  • Teens (13-18 years) – As children become teenagers, they don’t need as many hours of sleep, and between 8-10 hours per night is sufficient.
  • Adults (18-64 years) – The recommended number of hours of sleep needed each night for adults is between 7 and 9 hours.
  • Seniors (65+ years) – Sleep is essential to aging gracefully, especially for women. Getting 7-8 hours per night is recommended.

While these amounts are the general recommendations for each age group, every person’s needs will vary. In fact, the number of hours required may evolve and change within these age brackets, depending on current conditions. For example, young children may need more sleep when going through a growth spurt, while older children may need more sleep if they are experiencing hormonal changes. Pregnant women often need more rest, especially when experiencing disruptions in their ability to sleep at night.

Other factors that can impact your need for sleep include your current lifestyle. For example, if you have a particularly busy lifestyle, you may find yourself becoming exhausted during the day even if you do achieve the recommended hours of sleep. Additionally, high stress levels caused by family, work, health, and other factors may leave you feeling tired and in need of more rest.

Signs You’re Not Getting Enough Sleep

Feeling sleepy can be normal as an occasional occurrence after a night of little sleep, but it’s important to watch for signs of sleep deprivation. Even if you seem to be able to function normally on a regular basis while achieving less sleep than recommended, you can still experience negative side effects.

Some of the most common signs that you’re habitually not getting sufficient rest include:

  • Chronic fatigue
  • Irritability
  • Trouble focusing and staying alert
  • Frequent illness due to a weakened immune system
  • Sudden weight gain
  • Increased blood pressure

If you continue to experience insufficient or poor-quality sleep, the above signs can eventually result in long-term issues. The most common issues resulting from the long-term effects of inadequate sleep involve chronic conditions like heart disease and diabetes. Poor sleep can also impact your mental health, resulting in depression. The cognitive impacts of poor sleep mentioned above may leave you with difficulty concentrating on important tasks, which can have dangerous consequences.

Why Should Women Prioritize Healthy Sleep?

According to a study published in Sleep Medicine, women are more likely to experience trouble sleeping and have a higher risk of developing sleep issues such as insomnia. Women are also more likely to struggle with poor-quality sleep, especially when they are experiencing hormonal changes. In addition, a woman going through extreme changes in their hormones due to pregnancy may have even more trouble sleeping due to feeling uncomfortable or frequently waking to urinate. Menopause may also disrupt sleep, as it can cause night sweats or hot flashes.

Unfortunately, for women, poor sleep can be a vicious cycle. Insufficient sleep can disrupt hormone production, as the release of hormones is affected by the circadian rhythm. It may also impact the menstrual cycle by disrupting the hormones used to help regulate sleep, such as melatonin.

How to Improve Your Sleep Quality

Improve Sleep Quality

There are many ways to achieve better rest and have better health as a result. Below are some tips on how to improve sleep quality.

Stick to a Sleep Schedule

First, it is important to create an optimal sleep schedule. Keep in mind that when you are trying to implement a new habit, consistency is key, so make sure that your new schedule is one that you can follow every night. Start with your desired wake-up time, determine how many hours are ideal for a person your age, and work backward from there. Then, set your bedtime about half an hour before that to give yourself time to wind down and complete your sleep routine.

Develop a Sleep Routine

Determine what will help you to relax and unwind, preparing yourself mentally and physically for sleep. Many women choose to promote relaxation by practicing certain techniques, such as yoga or meditation, before bed, but simply making an effort to empty their mind of any anxieties can be enough.

Consider adding these relaxing activities earlier in the evening to help you release stress before bed:

  • Journaling before bedtime
  • Drinking a cup of herbal tea
  • Reading a book or watching a relaxing television show
  • Listening to instrumental music

Avoid Nighttime Habits That Worsen Sleep

In addition to partaking in relaxing activities before bed, it’s important to avoid activities or habits that can negatively affect your sleep. Before preparing for bed, make sure to avoid eating heavy meals, as they can keep you awake. Similarly, caffeine and alcohol can disrupt your ability to sleep. Finally, consider disconnecting from social media and ongoing text conversations in the hour leading up to bedtime.

Optimize Your Sleep Environment

Optimizing your sleep environment means that you are creating an environment that promotes sleep. The room should be dark without any distracting lights, which includes ensuring all television screens and smartphones are turned off. Keep the room cool so that you won’t wake up due to feeling too hot or sweating throughout the night. Ensure that you create a peaceful and quiet space, free of any loud or persistent noises; however, for some people, a sleep machine or some kind of white noise, such as a fan, can be soothing.

Address Your Hormones

Remember that hormonal imbalances are a major cause of sleep disturbances. Two primary hormones that have a large impact on your quality of sleep are progesterone and estrogen. These hormone levels can vary widely due to the menstrual cycle, pregnancy, perimenopause, and menopause. If you are looking to regulate your hormone levels, consider seeking treatment from Arizona Gynecology Consultants.

When to Seek Help for Sleep Problems

In many cases, sleep issues can be resolved by implementing a better sleep schedule or trying relaxation techniques before bed, but certain sleep problems require the help of a medical professional.

Common sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome (RLS), typically require medical attention to resolve.

  • Insomnia – This sleep disorder is marked by difficulty achieving sleep. Chronic insomnia can cause trouble performing normal tasks and mental health issues, and the NHS reports that approximately 1 in 3 adults experience this common condition.
  • Sleep Apnea – This disorder occurs when a person frequently stops breathing while sleeping, which typically results from blocked airways or the brain failing to control the breathing process properly. Without treatment, the heart can begin to show potentially deadly signs of stress.
  • Restless Leg Syndrome (RLS) – This disorder is characterized by extreme urges to move the legs while trying to rest, which can make it difficult to fall asleep or stay asleep. Those who suffer from this condition usually feel itching, crawling, or throbbing sensations in the legs, which can be temporarily resolved by moving.

If you know you are experiencing any of the above disorders, it’s crucial to seek medical attention to address them and get a doctor’s help with working toward better sleep.

If you’re unsure whether you need medical assistance, look for the following warning signs that your sleep issues cannot be addressed on your own:

  • Constant fatigue, even if you have slept a sufficient amount of time the night before
  • Difficulty staying awake while performing daily tasks, such as driving or reading
  • Memory issues or trouble concentrating
  • Waking up frequently in an attempt to regain your breath

In addition, hormone issues may be affecting the quality or quantity of your sleep. If you suspect that a hormone imbalance is causing your sleep disturbances, it is important to consult with a doctor to explore hormone regulation for better quality sleep. Schedule a consultation with Arizona Gynecology Consultants to explore solutions.

Achieve Better Quality Sleep with the Help of Arizona Gynecology Consultants

Get Better Quality Sleep with Arizona Gynecology Consultants

Getting good quality sleep is vital for your overall health and is as essential as getting enough food and water. For most people, achieving better sleep is possible when you implement healthy sleep schedules, engage in relaxing habits while eliminating those that can cause poor sleep, and ensure that you create an environment that promotes rest rather than distractions. However, for others, these efforts are not enough to achieve healthy sleep patterns.

It’s important to monitor any concerning symptoms that may indicate a sleep disorder. Avoid ignoring warning signs, as continued poor sleep can result in more serious health issues. If you’re experiencing poor sleep that isn’t remedied by better sleep habits, be sure to notify your physician.

Are you struggling to get good quality sleep each night? Don’t let chronic sleep issues and the resulting fatigue or physical and mental health effects continue to negatively impact your life. Contact Arizona Gynecology Consultants to schedule a consultation and develop personalized solutions to improve your sleep and overall health.

*Editor’s Note: This article was originally published May 9, 2017 and has been updated April 24, 2025.


Resources:

  1. Centers for Disease Control and Prevention. (n.d.). About sleep. U.S. Department of Health & Human Services. https://www.cdc.gov/sleep/about/index.html
  2. Centers for Disease Control and Prevention. (n.d.). Work hours, sleep and fatigue: Training for nurses – Module 2: Impact of long work hours. National Institute for Occupational Safety and Health (NIOSH). https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/05.html
  3. Cleveland Clinic. (n.d.). Restless legs syndrome (RLS). https://my.clevelandclinic.org/health/diseases/9497-restless-legs-syndrome
  4. Cleveland Clinic. (n.d.). Sleep apnea. https://my.clevelandclinic.org/health/diseases/8718-sleep-apnea
  5. Healthline. (n.d.). Hormonal insomnia: Symptoms, causes, and treatment. https://www.healthline.com/health/insomnia/hormonal-insomnia-symptoms#causes
  6. Mayo Clinic Staff. (n.d.). How many hours of sleep are enough?. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
  7. National Heart, Lung, and Blood Institute. (n.d.). Why is sleep important?. U.S. Department of Health & Human Services. https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
  8. National Institute of Neurological Disorders and Stroke. (n.d.). Brain basics: Understanding sleep. National Institutes of Health. https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
  9. National Library of Medicine. (2020). Physiology, sleep stages. In StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK526136/
  10. Parthasarathy, S., Vasquez, M. M., Halonen, M., Bootzin, R., Quan, S. F., Martinez, F. D., & Guerra, S. (2012). Persistent insomnia is associated with mortality risk. Sleep, 35(5), 585–592. https://doi.org/10.1016/j.sleep.2012.01.011
  11. Zhou, E. S., Haack, M., Nguyen, J., & Mullington, J. M. (2022). The impact of sleep on mental and physical health. Journal of Clinical Sleep Medicine, 18(2), 509–520. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8764829/

The post How Much Sleep Do You Really Need? A Guide to Healthy Rest appeared first on AZGyn.



Source link