Strava Members: Run a 5K Wednesday, Get a Runna Subscription Free


If there’s one group that knows how to move fast, it’s runners — and that’s exactly what you’ll need to do to take advantage of this deal. Strava members can earn a free 2-week Runna Premium subscription by running a 5K on Wednesday, which marks Global Running Day. 

Strava is a popular fitness app that records and logs your runs, rides, hikes and other activities, including strength training. Last April, Strava acquired Runna, an AI-personalized running app, to customize training plans for different race distances and coaching for its subscribers. Strava doesn’t provide training plans, but it can log your runs, let you create your own routes, view your running stats after each run and share them with your app followers.

You can use Strava for free, but to access additional features, you would need to upgrade your membership to an individual ($80 annually), family ($140 annually for a family of four) or student subscription ($40 annually) if you’re willing to pay for the Strava and Runna combination plan, which costs $150 a year. You can also experience Runna for free, but to access it fully, you’ll need a subscription for $120 annually. 

However, if you run, walk, trail run or use a wheelchair and log a 5K on Global Running Day on your Strava app, you can experience Runna free for two weeks to decide for yourself if it’s worth the investment. Strava is counting GPS, virtual and manual activities toward the challenge goal.

Apple is also participating in Global Running Day and giving Apple Watch owners the chance to earn a digital badge by logging a 5K run indoors or outdoors. This also applies if you have other third-party fitness apps that log runs and connect to your Apple Health account.





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Google is experimenting with a new policy restricting the amount of free storage provided to some accounts. New Google accounts (including new Gmail accounts) created in certain regions will be limited to 5GB of free storage when they’re first set up. That’s only one-third of the amount of storage that has been typically offered. There is a way of increasing the amount of free storage you get when setting up a new account, though: you can unlock it by linking your phone number.

When approached for comment by Android Authority, a Google spokesperson confirmed that the new policy was being tested to “help us continue to provide a high-quality storage service to our users, while encouraging users to improve their account security and data recovery.” The statement didn’t clarify which regions the policy is being tested in, nor for how long the testing period will last.

Notably, a Google One Help support page about account storage has been updated to state that each Google account contains “up to 15 GB of storage”, as noted by 9to5Google. Previously, the page didn’t say “up to”; it simply stated that accounts come with 15 GB of storage. So far, the experiment doesn’t appear to stretch to pre-existing accounts.

Per a screenshot shared by Reddit user Sungusungu on R/DeGoogle (a subreddit dedicated to finding alternatives to Google services and products) Google is collecting phone numbers to make sure that the full 15 GB of storage is only redeemed once per person. Of course, that’s easily evaded by using a burner phone to set up multiple accounts, should you want to. The pop-up directs users to a webpage to learn more about storage management. However, at the time of writing, the link redirects to the help center landing page instead.

How to link your Google account with a phone number

If you’re in the process of setting up a new Google account in an impacted region, then you might be prompted with the option of unlocking an extra 10 GB of storage using your phone number via a simple pop-up menu. If so, you can go ahead and follow those steps. However, if you want to link your phone number with a pre-existing Google account, then here’s what you need to do. Using your computer, you need to:

  1. Open your browser and head to myaccount.google.com, then navigate to “Security and sign in” on the left-hand toolbar. This should open a list of security options.

  2. Select “Use your phone to sign in” and then “Set it up”. 

  3. Add a phone number using the “Recovery phone” option.

  4. Follow the on-screen steps to verify your number and finish linking it to your account.

Your options might look a little different if you already have a recovery number set up with your account.

Alternatively, you can connect a phone number to your Google account from your Android device, iPhone, or iPad. Much like on a computer, you connect your number by adding it as a recovery phone. First, head over to myaccount.google.com. Then select “Personal info”, followed by “Phone”. From there, you should be able to add or edit your phone number by navigating to the “Recovery phone” section.





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