The Wellness Devices Fitness Professionals Actually Use and Swear By


The wellness equipment market is enormous, noisy and full of products that promise transformation and deliver disappointment. Knowing what’s actually worth buying is hard when every device claims to be the one that changes everything. The most reliable filter is simple: ask the people whose job is to know. We reached out to fitness professionals, trainers, coaches and movement specialists who spend their careers working with equipment and recommending it to clients and asked each of them to name the one wellness device they personally use and stand behind. These are their answers.

Don’t miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source on Chrome.

1. Massage guns

A person in a black sports bra using a black massage gun on their arm.

Massage guns are expert-approved and might even be covered by your HSA.

Ivan-balvan/Getty Images

A massage gun is a helpful tool to have on hand if you’re looking for recovery relief. I’ve tested many massage guns and have some personal favorites. Certified personal trainer, running coach and massage therapist at Knead Massage, Amanda Grimm recommends investing in one, especially if you exercise regularly. 

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help improve your range of motion, so you’re prepped to take on any workout. 

“The most obvious advantage that my clients report is decreased muscle soreness in the days after a tough session,” explains Grimm. Taking your recovery seriously also has its advantages. The faster you feel recovered, the faster you can return to your next workout.

Read more: 8 Unexpected Wellness Devices Your HSA or FSA Might Cover

If you’re new to using a massage gun, Grimm recommends using it before and after a workout for just a few minutes at a time. “Using a massage gun on a slower speed pre-workout allows us to target the major muscle groups that we’re going to be working, boosting the blood flow and increasing the available range of motion,” she explains. 

For post-workout, Grimm advises targeting the main muscle groups you focused on during your workout. “Using a medium intensity setting for one to two minutes will help flush out excess fluid and inflammation and kick-start the recovery process,” she says.

Grimm’s favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” she says. She notes that it’s powerful for its size and price and features multiple speed settings, making it a versatile little tool.

The Theragun Pro is her preferred professional-grade massage gun that she uses with all her clients. “The Theragun Pro is packed with great features, including an impressive 16mm amplitude (which is basically the depth of each ‘hit’ into your muscle tissue) and fantastic ergonomic design, with a rotating arm and really comfortable handle,” she says. This is also CNET’s best massage gun pick, which we recommend for serious athletes. 

2. An Apple Watch

Apple Watch SE 3

The Apple Watch SE 3.

Vanessa Hand Orellana/CNET

As someone who enjoys running, I’ve always liked tracking my runs on an Apple Watch because it’s easy to read and seamlessly connects with my iPhone. Personal trainer, fitness coach and sports dietitian Umo Callins of Well Rooted Health and Nutrition, based in Oklahoma City, also swears by the Apple Watch. 

“I like the different workout options it has to track, and I recommend fitness watches to my clients who don’t mind having something on their wrist and benefit from data,” says Callins, adding, “I find that my data-driven clients are more consistent with their lifestyle and physical activity when wearing fitness watches.”

The latest Apple Watch Series 11 has added an FDA-cleared hypertension alert feature, improved battery life and sleep tracking. Callins likes that the Apple Watch shows her activity trends on a daily, weekly and monthly basis. Additionally, on days she isn’t as active, it nudges her to get moving. “I also like that it syncs to my Oura Ring, which helps with learning about how my body recovers from day to day, my sleep patterns and overall readiness, which is a major part of what dictates my workouts,” she adds. 

3. Under-desk walking treadmill

woman on treadmill

An under-desk treadmill can help you get your steps in, even during busy workdays.

Kingsmith

I’ve tested walking treadmills previously and appreciate that they take up minimal space and allow you to multitask. Certified personal trainer, registered dietitian and owner of One Pot Wellness, Wan Na Chun swears by her under-desk treadmill. “As someone who works from home, a walking pad helps me stay active instead of sitting for long periods,” she says. 

Chun also recommends walking pads to clients, who have loved how simple they are for incorporating more daily movement. This is because the walking pad makes staying active more accessible, regardless of weather or busy schedules. Chun particularly enjoys using the Kingsmith Walk and Work walking pad and says she’s been using it for years while taking calls, reading or doing work on her computer. 

Chun recommends that clients use a walking pad as a low-impact option to help them get steps in primarily, but says it shouldn’t be their only form of exercise. “An under-desk treadmill is meant to complement your structured workouts by keeping the body active in small and sustainable ways throughout the day,” Chun explains. She says that, on average, she can easily clock in about 5,000 steps daily at a slow pace and adds, “I particularly find it helpful during the winter months when I’m less active outdoors because of poor weather conditions.”

4. Whoop band

The Whoop 5.0 wearable on someone's wrist while they lift dumbbells.

The Whoop 5.0 band.

Whoop

If you’re serious about your recovery and want to track that data, Ed Gemdjian, general manager and certified personal trainer at The Gym Venice, recommends the Whoop band. Gemdjian specializes in working with clients age 40 and older. He says, “It gives clear daily readiness for work and training by combining heart rate variability, resting heart rate and sleep quality.” This allows him to use the data provided by the device to match the training load to recovery for his clients. “This is especially valuable for our over-40 clients who thrive with smart progression and appropriate recovery,” he adds.

Gemdjian understands the importance of sleep and being well recovered, and the Whoop offers him better insight into his clients’ habits. “We review sleep metrics and provide sleep hygiene coaching to address common non-medical issues such as inconsistent bedtimes, caffeine timing and screen use before bed,” he says. The Whoop is a good screenless wearable option that provides the wellness data you need without getting in the way during sleep or when you’re in the gym.

5. Body composition tracking

gettyimages-1304588571.jpg

A DEXA scan can give you insights into your fitness progress.

Kalinovskiy/Getty Images

If you have access to a DEXA scan or an InBody scan, these are some of the best ways to track your progress. This type of assessment is usually done in a gym or a practitioner’s office that carries this type of equipment, as it’s not available to consumers. The DEXA scan is considered the gold standard for measuring everything from bone mineral density (it’s mainly used for osteoporosis screenings), lean muscle mass, fat mass, hydration levels and much more. 

It gives you the closest accurate data about your body versus hopping on a scale that simply weighs you. Gemdjian uses these tools with his clients to get a baseline at onboarding and then rechecks every eight to 12 weeks to see if there have been any physiological changes. “We coach to trends, not single numbers, so if skeletal muscle mass is up and visceral fat is down, we know we are on the right track even if body weight has not moved much,” he explains.





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There’s a popular argument that AI will do to human workers what tractors did to horses. Tractors could do what horses did. Horses became obsolete. AI can do what humans do. Therefore…

Plenty of major AI figures seem to agree. Elon Musk says AI will “replace all jobs.” Anthropic CEO Dario Amodei regularly warns about mass job loss, framing AI as “a general labor substitute.” OpenAI investors talk openly about AI replacing “80% of all jobs by 2030.” These are influential people, not random bloggers. Still, they are not necessarily a representative sample of the world’s most careful economists.

And the fear itself is hardly new. Economist Wassily Leontief—best known for developing input-output analysis, a way of mapping how industries depend on one another—raised similar concerns in the early 1980s. If AI really were a perfect substitute for human labor, the logic would be straightforward. Any cost advantage would eventually drive firms toward 100% AI labor. You do not need a long essay to prove that result.

The problem is that the phrase “AI will eventually be a perfect substitute” does almost all the analytical work. That assumption hides a great deal: differences across tasks, industries, and workers; the many margins along which firms adjust; and the messy heterogeneity that makes the real economy more than a toy model.

How substitutable is AI today? What would need to happen for that substitutability to rise meaningfully? What other conditions would also need to hold? Even the historical analogy—“tractors could do what horses did, therefore horses became obsolete”—compresses several distinct steps into one neat sentence. “AI can do what humans do, therefore humans become obsolete” hides even more.

So let’s unpack those steps.

(This post draws on a new working paper that walks through the math and economics in detail. Really, though, it is mostly basic accounting.)

Before We All Become Horses

For those unfamiliar with the history of horses in the United States, the horse population actually rose for decades alongside industrialization. It increased from 4.3 million in 1840 to 27.3 million in 1920. The collapse came later, as tractors and motor vehicles displaced horses in agriculture and transportation. The number of farm horses and mules then fell to roughly 3 million by 1960.

Horses, in effect, had one main economic role, and that role disappeared. Humans are different. So before jumping from “AI can do tasks” to “humans become obsolete,” we should define carefully what that outcome would actually mean.

To keep things simple, suppose demand for human labor falls to zero. Not “low.” Zero. What would that require?

It would mean that no dollar spent anywhere in the economy passes through human labor at any point in the supply chain. Not the person who made the product. Not the person who shipped it. Not the person who designed it, marketed it, maintained it, or cleaned the building where it was assembled. Zero human labor embodied in final expenditure. That is the benchmark. That is what “humans become horses” would mean, stated precisely.

This is the input-output framework the aforementioned Wassily Leontief built his career on. The idea is straightforward: trace any final purchase backward through its supply chain and add up all the labor that contributed to it, both directly and indirectly. A cup of coffee includes the labor of the barista, but also the roaster, the truck driver, the coffee farmer, and the workers who built the truck. “Embodied labor” means all of it.

For labor demand truly to collapse, every one of those links would need to disappear across every good and service consumers buy. That is a much stronger claim than “AI can do some jobs.” The economy is not a single production function. It is a sprawling network of activities. When AI makes one activity cheaper, consumers do not simply buy more of the same thing forever. They redirect spending elsewhere.

Every dollar lands somewhere. Some spending flows into highly labor-intensive activities, such as restaurants, therapy, or home repair. Other spending flows into activities that require very little labor, such as cloud storage, automated checkout systems, or streaming subscriptions. So the relevant question is not merely: “Can AI do my job?” It is: “When AI makes some things cheaper, where does the saved money go next?”

Aggregate labor demand depends on at least three things: total spending in the economy, the share of spending that goes toward labor-intensive activities, and the amount of labor embodied in each activity. For labor demand to fall to zero, AI cannot merely displace workers in a few sectors. Every dollar of spending, wherever it ultimately lands, must shed all embodied human labor. The “humans become horses” story therefore requires three separate margins to collapse simultaneously.

A useful starting point is the simple observation that firms do not want labor per se. A restaurant does not want waiters because it enjoys employing waiters. It wants orders taken, customers reassured, mistakes fixed, and meals delivered. Labor demand is therefore “derived demand”—firms demand workers because workers help produce something else consumers value.

When AI can perform those underlying tasks more cheaply, two things happen at once. First, firms substitute AI for workers, reducing labor demand per unit of output. Second, lower production costs reduce prices, output expands, and that expansion tends to pull labor demand back upward. Whether total labor demand rises or falls depends on which force dominates.

Economists call this the Hicks-Marshall decomposition of derived demand into substitution effects and scale effects. The terminology sounds forbidding, but the intuition is simple: cheaper production reduces the need for workers in one sense, while expanding the market for output in another. That tension will organize the rest of the discussion.

When a dollar gets saved, where does it go? Into new tasks? New jobs? New industries? The money has to end up somewhere.

Your Job Is Not a Checklist

The case that AI can automate many tasks is not speculative anymore. This is obviously true to some extent, and it has been true for years.

Even early large language models (LLMs) showed substantial potential to affect workplace tasks. One widely cited paper by Tyna Eloundou, Sam Manning, Pamela Mishkin, and Daniel Rock estimated that roughly 80% of the U.S. workforce could see at least 10% of their job tasks affected by LLMs. When paired with complementary software tools, 86% of occupations crossed that 10% exposure threshold.

Since then, the empirical literature has grown rapidly, and the task-level evidence is hard to dismiss. In a large customer-support study, access to generative AI increased the number of issues resolved per hour by roughly 15%. In an experiment involving professional writing tasks, ChatGPT reduced average completion time by 40% while increasing measured output quality by 18%. In a controlled GitHub Copilot study, software developers completed coding tasks 55.8% faster. Those are not rounding errors.

But they are effects on tasks, not necessarily on jobs. That distinction matters. When a task gets automated, the saved dollar does not disappear into the void. Firms and workers often redirect it toward new activities within the same occupation: more client management, more review and verification, more coordination, more judgment calls, more customization.

Just as there is no fixed amount of demand in the economy, there is no fixed bundle of tasks that permanently defines a job. Jobs evolve. They absorb new responsibilities, shed old ones, and reorganize around whatever remains scarce and valuable.

The O-Ring Problem

There is a familiar ritual in AI discourse. Someone posts a demo. The demo performs a task associated with a particular job. People immediately conclude that the job is doomed.

Sometimes they are right. But that inference skips about 15 intermediate steps.

What does it actually cost to deploy the system once error rates are included? Do customers trust it? Can firms reorganize workflows around it? Does management even know how to integrate it effectively? A chatbot demo can appear overnight. A hospital cannot reorganize clinical liability around AI overnight.

That distinction matters because firms are not simply collections of isolated tasks. They are organizations. In many cases, the result will not be pure replacement, but rather a human-AI team producing output together. Economists call this complementarity: two inputs become more valuable when used jointly than separately.

But complementarity is not free. A human-AI pair that produces only marginally more value than the AI alone will not justify paying a full human wage. The human worker must contribute something the AI cannot reproduce cheaply or reliably.

That matters especially in high-stakes settings where errors are extraordinarily costly. Surgery, aviation, structural engineering, fiduciary advice, and many legal services all fall into this category. In these fields, the cost of failure can easily dwarf the savings from cheaper production.

That could eventually change. It probably will change in some areas over time. But it is not likely to change quickly.

This is essentially the “O-ring” logic from economics, named after the tiny rubber seal whose failure destroyed the Space Shuttle Challenger. When the value of the entire system collapses because one component fails, buyers do not focus primarily on sticker price. They focus on the expected cost of a system that actually works.

In those environments, human-supervised production can remain economically efficient even if AI itself becomes extremely cheap.

Horses Had Nowhere Else to Go

Suppose substitution effects really do dominate within most jobs. The saved dollar then escapes the workplace entirely. Where does it go next?

Most standard economic models collapse the economy into a single “final good,” which makes that question disappear by assumption. Real economies do not work that way. They contain many sectors, and every dollar eventually lands somewhere.

Start with software, which serves as a useful microcosm. Software-intensive industries have already undergone decades of automation through digital tools. If automation were going to drive human labor out of a sector entirely, this is where you would expect to see it first. The chart below groups industries according to how much software they purchase relative to value added: low, medium, and high software intensity. The result is striking.

The most software-intensive industries do not merely retain human labor. They actually devote a larger share of income to labor compensation—about 67%—than the least software-intensive industries, which devote roughly 55%. In other words, the industries that automated the most heavily also remained highly labor-intensive.

The same pattern appears in employment projections. The Bureau of Labor Statistics (BLS) projects total U.S. employment to increase by 5.2 million jobs between 2024 and 2034. Employment for software developers—a profession directly exposed to AI tools—is projected to grow 17.9%. BLS could ultimately prove wrong. Forecasting always carries uncertainty. Still, the evidence so far points strongly toward scale effects dominating in software-intensive industries. Automation reduced costs, output expanded, and labor demand remained robust.

Software may be an extreme case, but versions of this pattern appear across the broader economy and over much longer periods. Take the shift from goods to services. In 1929, most consumer spending went toward physical goods. Today, roughly two-thirds of consumer spending flows toward services. As manufacturing became dramatically more efficient, consumers did not respond by purchasing infinite refrigerators and toasters. Instead, spending shifted toward health care, education, restaurants, entertainment, travel, and personal services.

That is the “saved dollar” in action at the economy-wide level. Goods became cheaper. The substitution effect largely won within goods-producing industries. Employment growth in manufacturing did not continue indefinitely. But the freed-up purchasing power migrated elsewhere, and the scale effect emerged across sectors instead.

From a macroeconomic perspective, output expanded overall. Consumers simply redirected spending toward new categories of consumption. But migration alone does not help workers unless the destination sectors still contain substantial human labor. Did they?

Again, the answer appears to be yes.

Services consistently devote a larger share of value added to employee compensation than goods-producing industries do. Spending did not merely migrate. It migrated toward sectors where more of each dollar ends up in someone’s paycheck.

So yes, one could argue that this still resembles the horse story in one respect. The relative importance of goods production declined as productivity increased. The point, though, is that large, diverse economies contain adjustment margins that horses never had. There are escape valves.

Comparative advantage keeps reappearing. When automation makes some activities extremely cheap, spending tends to shift toward the activities that remain relatively expensive. And the activities that remain expensive are often the ones that are hardest to automate. Those are precisely the areas where humans continue to hold a comparative advantage—that is, where human labor remains relatively more productive or valuable than machine substitutes. The saved dollar therefore tends to drift toward areas where humans are still worth paying.

That is not technological optimism. It is simply the logic of comparative advantage.

James Bessen documents this dynamic sector by sector. In early textile manufacturing, power looms sharply reduced labor required per yard of cloth. But cloth became so much cheaper that demand exploded, and total textile employment increased for decades. Similar patterns appeared in steel and automobile production. Eventually, demand saturated. Prices stopped falling rapidly enough to offset labor-saving automation, and employment in those sectors declined.

The key question for AI, then, is not whether automation can destroy jobs. Of course it can. The real question is: Which sectors are in which phase? Where might AI-generated savings flow today?

Health care already accounts for roughly 18% of U.S. GDP, and that share continues to rise. Elder care will likely expand further as populations age. Personalized services, human-intensive care work, and new categories of consumption may absorb growing shares of spending.

Joel Mokyr, Chris Vickers, and Nicolas Ziebarth make this historical argument well in a Journal of Economic Perspectives article. Across prior waves of technological change, new tasks emerged, comparative advantage persisted, and entirely new categories of work appeared that earlier generations could not have anticipated.

Horses had no equivalent adjustment path. They did not move into elder care.

Will Humans Become a Luxury Good?

The saved dollar migrated toward human-intensive sectors last time. The strongest argument for why this time could be different comes from economist Philip Trammell’s paper, “Is Labor a Luxury in the Long Run?

His answer is: probably not. Even if richer consumers initially spend more on human-intensive goods and services—live music, handmade products, personal care, bespoke experiences—four long-run forces may steadily erode that demand.

  1. AI-generated variety keeps expanding. New AI-produced goods compete for every dollar that might otherwise land on a human-made product or service.
  2. Human experiences carry opportunity costs. Time spent at a live concert is time not spent consuming some potentially superior AI-generated alternative.
  3. Labor competes with other scarce goods for consumers’ willingness-to-pay premiums. Beachfront property, status goods, intellectual property, and research-intensive products may all absorb spending that might otherwise flow toward human labor.
  4. Capital goods become cheaper over time. If investment opportunities continue expanding, the share of economic activity devoted to capital accumulation could grow indefinitely.

Trammell’s Coca-Cola analogy captures the intuition cleanly. Original Coke once held roughly 50% of the soda market. Then came Diet Coke, Cherry Coke, Pepsi Max, energy drinks, flavored sparkling water, and endless other varieties. Even with enormous brand loyalty and supply constraints, Coke’s market share fell below 20%.

The implication for AI is straightforward. Even if consumers initially prefer human-made goods, that preference may weaken as AI continuously generates new substitutes and varieties. Human labor does not need to become worthless. Its share can erode through dilution.

That is a serious argument, and I take it seriously. Still, notice what the argument requires. It is not enough for AI-generated variety merely to expand. That will almost certainly happen. The stronger claim is that AI-generated substitutes must expand broadly and rapidly enough to pull spending away from every human-intensive category simultaneously.

The real question is not whether AI competes with some human-produced goods. Of course it will. The question is whether any human-intensive islands survive. Does anyone still spend money on something with a person inside it?

The arithmetic quickly becomes more demanding than many “humans become horses” narratives imply. Suppose AI eventually captures 85% of economic activity. Software, accounting, logistics, medicine, law, management, and much of media production become almost fully automated. Human labor largely disappears from those sectors.

Now suppose the remaining 15% of spending flows toward activities that still contain at least 30% human labor: elder care, live entertainment, skilled trades, therapy, surgery, in-person education, luxury craftsmanship, status goods, and other relational or trust-intensive services.

The aggregate labor share would still equal at least:

S ? 0.15 × 0.30 = 0.045

That leaves labor with at least a 4.5% share of economic output. That may not sound comforting, but remember what this calculation is doing. It is merely establishing a lower bound under extremely aggressive automation assumptions. It is not utopia. It is not full employment. But it is also not zero. And a falling labor share does not necessarily imply falling labor demand if total output grows rapidly enough.

Alex Imas offers another reason to doubt the “humans disappear” story. As AI drives down the cost of commodities, real incomes rise. Historically, richer consumers tend to shift spending toward what Imas calls “relational goods”—goods and services whose value depends partly on human connection, scarcity, or social meaning.

That idea connects to a large economics literature on structural change. Over time, economies tend to shift from agriculture to manufacturing to services as incomes rise. The key debate is why. Do consumers simply buy more of whatever becomes cheaper? Or do rising incomes fundamentally change what people want?

Diego Comin, Danial Lashkari, and Marti Mestieri decompose those effects and conclude that income effects account for more than 75% of the long-run shift toward services. That distinction matters enormously here. If structural change were driven mainly by falling prices, then AI-generated abundance might pull spending overwhelmingly toward AI-produced goods. But if structural change is driven mainly by rising incomes and evolving preferences, then richer consumers may continue demanding more human-intensive experiences and services. Historically, that is exactly what has happened.

Experimental evidence points the same way. In one set of experiments, subjects learned that other people would be excluded from purchasing an otherwise identical product. Willingness to pay roughly doubled. The exclusivity itself created value.

Importantly, the exclusivity premium was stronger for human-made goods than AI-generated ones. Human-created artwork gained roughly 44% in value from exclusivity, compared with about 21% for AI-generated artwork. AI-made goods feel infinitely replicable. Human-made goods feel scarce, even when they technically are not. People value what other people cannot easily obtain. That impulse does not disappear as societies grow wealthier. If anything, it intensifies.

Perhaps AI-generated variety eventually overwhelms even those preferences. Maybe. Still, the structural-change evidence consistently suggests that income effects dominate price effects by roughly three to one. When basic goods become cheaper, humans do not announce that they are finally satisfied and stop developing new wants. They invent new forms of distinction, identity, taste, and status competition. The open question is where those new desires land. So far, the evidence points toward humans retaining an important role.

One final clarification matters here, because popular AI discussions often conflate two distinct claims. A falling labor share is not the same thing as falling labor demand. Labor’s share of national income can decline even while total employment and total wages continue rising, provided the overall economy grows fast enough. In that world, AI appears to “take over” a larger share of production while human workers still earn more in absolute terms because the economic pie itself expands dramatically.

That may well describe the phase we are currently entering. We already observe the basic pattern. Higher-income households consume more services, and service sectors remain relatively labor-intensive. Could that eventually reverse? Of course. But at the moment, this is the evidence we actually have.

The Horse Story Ends Here

Walking through all these layers—from tasks, where we are only beginning to see meaningful substitution, up through firms, sectors, and the macroeconomy—leaves me fairly skeptical of the “humans become horses” outcome. I know I have concealed that conclusion masterfully until now.

AI will absolutely perform many tasks. It will reorganize jobs, sometimes painfully. Some sectors may lose most of their human labor. Spending will often chase automation and lower prices. All of that can happen without driving human labor demand to zero. Because at every stage of the process, there is still a saved dollar looking for somewhere to land. And the same question keeps reappearing: Where does it go next?

For the horse outcome to occur, that saved dollar must eventually fail to find any activity with meaningful human labor embodied in it. Not some activities. All activities.

That is a very specific future. It is logically possible. But it requires substitution to dominate simultaneously across tasks, firms, sectors, and final consumption patterns, with no surviving human-intensive islands anywhere in the economy. The evidence we currently have—structural change, revealed preferences, comparative advantage, and experimental results—keeps pointing the other way.

Horses lost because the economy stopped needing horsepower. Humans are not just horsepower.

 

The post Why Humans Are (Probably) Not Headed for the Glue Factory appeared first on Truth on the Market.



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